FITNESS

Yoga is as effective as physical therapy for chronic low-back pain, study finds

In the study, both treatments led patients to report similar improvements in pain intensity and in their ability to be
Read More

13 Health Benefits of Tai Chi (+8 Tips for Beginners)

Tai Chi is a form of martial arts practice that most people take up to increase balance, blood circulation, and
Read More

HELCO supports school peer mediation program

The nonprofit Ku‘ikahi Mediation Center recently received a $1,500 grant from Hawaii Electric Light Co. to support its East Hawaii
Read More