Yoga is as effective as physical therapy for chronic low-back pain, study finds

In the study, both treatments led patients to report similar improvements in pain intensity and in their ability to be
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13 Health Benefits of Tai Chi (+8 Tips for Beginners)

Tai Chi is a form of martial arts practice that most people take up to increase balance, blood circulation, and
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HELCO supports school peer mediation program

The nonprofit Ku‘ikahi Mediation Center recently received a $1,500 grant from Hawaii Electric Light Co. to support its East Hawaii
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